Shikor starts Friday, July 26 at 5PM PT/8PM ET, biweekly on Fridays for 10 sessions

Shikor (Roots) is a free peer wellness group for Pan Asian caregivers, community leaders/organizers, and helping professionals across the diaspora wanting to tend to our own needs and plant roots in a supportive community that nourishes us. Throughout this season, we will follow the lifecycle of a plant, starting as a seed to understand our own needs and growing to a tree with deep roots, knowing how to give and receive support sustainably. We will incorporate Expressive Arts, somatic and traditional healing, and open sharing.

These sessions are led by @otbayarea & @yourbengalitherapist 🌻

You must be 18 years or older to join!

Free registration: https://lu.ma/amhp-shikor